As per the Centers for Disease Control and Prevention, a disease is considered chronic if the illness exists for more than a year. It is also considered that 6 out of 10 adults suffer from some or the other chronic disease in the US. These diseases can disrupt their daily lives and they may need them to be in constant touch with their family doctors in Cary, NC.
Some of the commonly known chronic diseases include diabetes, high blood pressure, and cardiovascular diseases, chronic pains, cancer. Most of these diseases are caused by lifestyle habits or genetics. These habits can include smoking, intake of tobacco, large alcohol consumption, not enough exercise, and bad nutrition.
It must be noted that only medicines cannot cure such chronic diseases. Some changes in the holistic habits, lifestyle changes, and alternative therapies can help you manage chronic diseases and even cure them naturally. These therapies and habits can also be considered as types of preventive care that can help you stay away from these diseases.
1. Yoga / Meditation: Right breathing and stretching along with meditation can help with better blood circulation and provide more positive energy to the body as well as calmness to the mind. Yoga is mostly recognized as a safe as well as effective way for treating chronic pain and even heart ailments.
2. Nutrition Counseling: Knowing what to eat as per your body is something with which most of us struggle with. Nutritional healthcare counselling is especially important when you are undergoing chronic disease. Eating right is one of the most important steps you will take for recovering your body from chronic diseases.
3. Herbal or Natural Supplements: Our diet is not always enough to provide us all the vitamins, minerals, and proteins we need. There are many reasons for this, including the way fruits and vegetables are grown today and transported till they reach our fridges. Nutritional supplements fill that gap in our diets. Some commonly known supplements such as Omega-3, Vitamin D, Glucosamine, Coezyme Q10 are advised by many doctors to their patients for chronic pains, and blood pressure issues.
4. Acupuncture: Acupuncture has also been seen to be helpful for cancer, anxiety, and pain-related patients without any side effects. This therapy has been seen to provide considerable relief to the patients when executed in the care of qualified therapists.
It is highly recommended that you must consult with your doctor at West Cary Family Physicians for any of your health decisions, whether you are thinking of starting an herbal supplement or making modifications to your diet or exercise regime. It is important as some treatments may make the symptoms of your chronic disease worse or probably interfere with your current medicines. Your doctors in Cary, NC can understand this better and appropriately guide you on these changes.
